The hands should maintain a comfortable and controlled position while holding the reins. Sudden or unnecessary movements can make communication with the horse less clear.
Practice Consistently
Improving posture takes time. Riders can ask an instructor to check their position during lessons and provide corrections when necessary. Repeated practice can gradually turn good posture into a natural habit.
A balanced seat can make horse riding more comfortable and controlled. By working on posture, leg position, hand stability, and overall relaxation, riders can develop better habits and communicate more effectively with their horses.